New recipe, fully Lean & Green approved for those of you that are following our full program. So perfect for summer & all the lovely weather we have coming up! Ingredients: 1 1/2 lb Salmon (raw) 2 Tbsp Raw Onion 1 tsp Oil, extra virgin olive oil 1 tsp Oil, sesame 1/4 tsp Pepper 2 … Continue reading
Tilapia Burrito Tortilla: 1 cup grated cauliflower (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean category) 1/8 tsp Southwest Chipotle Mrs. Dash (1/2 condiment) (If using the tomato salsa topping, omit this seasoning to stay at 3 condiments) Burrito filling: 3.5 oz Tilapia, cooked as … Continue reading
Sorry it has been so long since I posted! It is definitely time for a new summer recipe … an easy one! I thought summer would give me more time in my day, but I seem to have had that backwards. Seems like we are busier than ever (although having lots of fun!). Busier = … Continue reading
I am working on a whole new set of BEAN POT recipes! Watch for several to be posted this week … I hope you enjoy them all! This first one is for fajitas – always a favorite. If you are following the 5&1, you could put these in a lettuce wrap, or just serve them … Continue reading
This recipe came to me by way of one of our clients – love when others share their creative, yummy ideas with our family! Hope you enjoy this one as well. Simple, filling and yummy! Ingredients: 8 oz diced tomatoes (2 Greens) 3 tsp minced garlic (3 Condiments) 2 Tbsp chopped onions (2 Condiments) 1/2 … Continue reading
As a child, one of my favorite special meals that my mom made was Egg Casserole. So, when I saw the amazing Tonya Giesbers post this recipe recently, I HAD to run it through Nutrition Support and find out if we could make a lean & green version of it … and we can! So … Continue reading
Time for another bean pot recipe! This is absolutely the simplest recipe I have made in a long time. Not even very creative. But it was deliciously yummy (so yummy I needed a way to say it twice!), it is completely economical, super fast to make, and healthy. Anyone who knows me knows … these … Continue reading
Immediate disclaimer: I have not run this recipe through Nutrition Support, as I literally made it up last night … and it was 100% for my hubby who is in maintenance and can have a few extras I have not added back in yet. That said, the protein and veggie servings are completely Lean & … Continue reading
One of my new favorite foods has been shrimp. Back in the day, the only way I would eat shrimp was deep-fried, with something unhealthy to dip it in. Now that I have learned the pleasures of eating nutritiously, I have found all kinds of new ways to enjoy this delicacy. I stumbled across a … Continue reading
Another new recipe from my friend Kim – this lady needs to start her own recipe blog! Haven’t had a bad one yet from her! One of my favorite meals when going out for Chinese food, prior to changing our eating habits, was either Sesame Beef or Sesame Chicken. So excited to have a healthy … Continue reading
my new pantry challenge 