Spaghetti Squash & Chicken Stir Fry

  We still have a plethora of spaghetti squash coming out of our garden … and we also love a good stir fry. So here is how I combined the two this week! This was super yummy & filling, as well as healthy! And, since most of the veggies came right out of my garden, it … Continue reading

Chicken Parmesan

This one comes to us compliments of my friends Terry & Linda Knutson. They kept telling me about this amazing recipe that Linda made, and I have been drooling over the idea all summer. Now, we have it, Nutrition Support reviewed and approved for anyone fully on the 5&1 program!  You know how much I … Continue reading

Tilapia Burrito

Tilapia Burrito Tortilla: 1 cup grated cauliflower (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean category) 1/8 tsp Southwest Chipotle Mrs. Dash (1/2 condiment) (If using the tomato salsa topping, omit this seasoning to stay at 3 condiments) Burrito filling: 3.5 oz Tilapia, cooked as … Continue reading

Turkey Chili in the Bean Pot!

I know, I know – 3 recipes in 1 week! But I have so many fun, easy, new Bean Pot recipes (all Lean & Green approved!), that I just have to get them posted! Hope you are enjoying some new variety. And if you haven’t picked up your Bean Pot yet, go check out my … Continue reading

Chicken & Vegetables, Bean-Pot Style

Here is another simple and yummy Bean Pot recipe. If you are on 5&1, you’ll want to add an extra serving of veggies in somewhere (you could even add more veggies directly into this recipe, if you wanted!). This one is winter comfort food, all the way … and yet still deliciously healthy! Yay! Ingredients … Continue reading

Bean Pot Fajitas!

I am working on a whole new set of BEAN POT recipes! Watch for several to be posted this week … I hope you enjoy them all! This first one is for fajitas – always a favorite. If you are following the 5&1, you could put these in a lettuce wrap, or just serve them … Continue reading

Cauli-Thins

Next time you are craving a sandwich, try these Cauli-Egg Sandwich Thins: -4 cups grated or processed raw cauliflower -4 eggs -1tsp celtic sea salt -1/2tsp of black pepper -4tbsp ground flaxseed or chia seed ****Chia seed works the best -Preheat oven to 450 -Whisk everything together very well (using a big whisk or fork) … Continue reading