Cauli-Thins


Next time you are craving a sandwich, try these Cauli-Egg Sandwich Thins:
-4 cups grated or processed raw cauliflower
-4 eggs
-1tsp celtic sea salt
-1/2tsp of black pepper
-4tbsp ground flaxseed or chia seed ****Chia seed works the best

-Preheat oven to 450
-Whisk everything together very well (using a big whisk or fork)
-Place in 1/4 cup mounds on a parchment lined baking sheet sprayed with olive oil
-using your hands shape into flat rounds, like sandwich thins
-Bake for 10-12 minutes, flip and bake another 5

Yummy treat!

Yummy treat!

Add your favorite lean meat and a bit of greens and you have a wonderful meal. I wish I could claim credit for this one, but I stole it from my friend Sue. Love all the creative, healthy ideas out there that help us all stay on track!

Nutritional Breakdown:

Makes 4 servings. Each serving consists of:

2 veggies

1 oz lean protein

1.25 condiments

1 fat serving

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