Cauliflower Au Gratin

  Found another fun way to incorporate cauliflower into the family menu! And au gratin is always a yummy treat. This is a fabulous way to do it in a healthy way. And, if you are following the program we coach, this is fully compliant with program! Ingredients: 1  snack  Multi-Grain Crackers   1  slice … Continue reading

Asian Salmon

New recipe, fully Lean & Green approved for those of you that are following our full program. So perfect for summer & all the lovely weather we have coming up! Ingredients: 1 1/2  lb  Salmon (raw) 2  Tbsp  Raw Onion 1  tsp  Oil, extra virgin olive oil 1  tsp  Oil, sesame 1/4  tsp  Pepper 2 … Continue reading

Spaghetti Squash & Chicken Stir Fry

  We still have a plethora of spaghetti squash coming out of our garden … and we also love a good stir fry. So here is how I combined the two this week! This was super yummy & filling, as well as healthy! And, since most of the veggies came right out of my garden, it … Continue reading

Chicken Parmesan

This one comes to us compliments of my friends Terry & Linda Knutson. They kept telling me about this amazing recipe that Linda made, and I have been drooling over the idea all summer. Now, we have it, Nutrition Support reviewed and approved for anyone fully on the 5&1 program!  You know how much I … Continue reading

Tilapia Burrito

Tilapia Burrito Tortilla: 1 cup grated cauliflower (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean category) 1/8 tsp Southwest Chipotle Mrs. Dash (1/2 condiment) (If using the tomato salsa topping, omit this seasoning to stay at 3 condiments) Burrito filling: 3.5 oz Tilapia, cooked as … Continue reading

Spinach Crust Pizza

Here’s a new twist on one of our favorite recipes to experiment with … PIZZA! Spinach Crust Pizza Makes one serving 1 Lean protein 3 vegetables 3 condiments Ingredients: Crust 2 cups raw spinach leaves – 1 vegetable serving because it shrinks as it cooks 1 egg (large) 1 cup shredded low fat Kraft Italiano … Continue reading

Spaghetti Chicken

Sorry it has been so long since I posted! It is definitely time for a new summer recipe … an easy one! I thought summer would give me more time in my day, but I seem to have had that backwards. Seems like we are busier than ever (although having lots of fun!). Busier = … Continue reading