Next time you are craving a sandwich, try these Cauli-Egg Sandwich Thins: -4 cups grated or processed raw cauliflower -4 eggs -1tsp celtic sea salt -1/2tsp of black pepper -4tbsp ground flaxseed or chia seed ****Chia seed works the best -Preheat oven to 450 -Whisk everything together very well (using a big whisk or fork) … Continue reading
This recipe came to me by way of one of our clients – love when others share their creative, yummy ideas with our family! Hope you enjoy this one as well. Simple, filling and yummy! Ingredients: 8 oz diced tomatoes (2 Greens) 3 tsp minced garlic (3 Condiments) 2 Tbsp chopped onions (2 Condiments) 1/2 … Continue reading
As a child, one of my favorite special meals that my mom made was Egg Casserole. So, when I saw the amazing Tonya Giesbers post this recipe recently, I HAD to run it through Nutrition Support and find out if we could make a lean & green version of it … and we can! So … Continue reading
It has been a while since I posted a new recipe … busy, fun, exciting summer … but it left little time for blogging! And this one was borne out of a need for a last-minute meal based on what was in the fridge. I had stir fry on the menu, but all we had … Continue reading
Time for another bean pot recipe! This is absolutely the simplest recipe I have made in a long time. Not even very creative. But it was deliciously yummy (so yummy I needed a way to say it twice!), it is completely economical, super fast to make, and healthy. Anyone who knows me knows … these … Continue reading
One of my favorite homey comfort foods is shepherd’s pie. Reminds me of my childhood and all the yummy home-cooked meals my mom was always cooking. But let’s face it – most shepherd’s pie recipes are full of fat and carbohydrates. Not conducive to someone trying to lose weight or maintain a healthy weight! So … Continue reading
Made up a new bean pot recipe on the fly tonight. Turned out quite yummy, if I do say so myself! Super simple, very few ingredients, and 100% lean and green, healthy, and delicious! Prep Time: 2-3 minutes Cook Time: 20-25 minutes Ingredients: 1 lb frozen boneless, skinless chicken breasts (cooks down to about 12 … Continue reading
If you have never used a Bean Pot before, you need to try it! This recipe is a crockpot recipe that is originally from the TSFL Lean & Green cookbook, which I then modified to work in my bean pot. Dinner in less than 30 minutes, with minimal prep. Love it! And I will be … Continue reading
One more cabbage recipe, just for fun – since St. Patrick’s Day is tomorrow. This is another one that my friend Kim provided, and it’s just another fun way to use cabbage and to mix up your Lean & Green meal. I love finding soup recipes that work on my plan, especially during this blustery, … Continue reading
Immediate disclaimer: I have not run this recipe through Nutrition Support, as I literally made it up last night … and it was 100% for my hubby who is in maintenance and can have a few extras I have not added back in yet. That said, the protein and veggie servings are completely Lean & … Continue reading
my new pantry challenge 