Time for another bean pot recipe! This is absolutely the simplest recipe I have made in a long time. Not even very creative. But it was deliciously yummy (so yummy I needed a way to say it twice!), it is completely economical, super fast to make, and healthy. Anyone who knows me knows … these are the ingredients necessary for a perfect meal at our house.
1-1/2 lbs boneless, skinless chicken breast, cubed
3/4 cup Walden Farms Honey BBQ sauce
2 tsp minced garlic
Place cubed chicken in bean pot. Mix BBQ sauce and garlic together, then pour over chicken. Place bean pot in microwave and cook on high for 5 minutes. Check to see if chicken is done and how tender it is. I put mine back in for about 4-5 minutes on low power, and then the chicken was tender enough to easily shred with a couple of forks.
If you are looking for a completely lean and green recipe, this could be served over salad. Or, you could cut back on your portion of meat a bit and put them on a Revolution Roll. If you go that route, you will want to add your veggies in on the side. Since we are in Transition and/or Maintenance at our house, we did them as a wrap on some Flat-Out bread, with a wedge of Laughing Cow cheese for the spread. Yummy, yummy, yummy!
But, as listed directly above, here is the Nutritional Breakdown:
Makes 3 servings. Each serving consists of:
1 leaner portion