Chicken & Vegetables, Bean-Pot Style

Here is another simple and yummy Bean Pot recipe. If you are on 5&1, you’ll want to add an extra serving of veggies in somewhere (you could even add more veggies directly into this recipe, if you wanted!). This one is winter comfort food, all the way … and yet still deliciously healthy! Yay! Ingredients … Continue reading

Spaghetti Squash & Shrimp

This recipe came to me by way of one of our clients – love when others share their creative, yummy ideas with our family! Hope you enjoy this one as well. Simple, filling and yummy! Ingredients: 8 oz diced tomatoes (2 Greens) 3 tsp minced garlic (3 Condiments) 2 Tbsp chopped onions (2 Condiments) 1/2 … Continue reading

Goulash Stir Fry

It has been a while since I posted a new recipe … busy, fun, exciting summer … but it left little time for blogging! And this one was borne out of a need for a last-minute meal based on what was in the fridge. I had stir fry on the menu, but all we had … Continue reading

Shredded Chicken in the Bean Pot

Time for another bean pot recipe! This is absolutely the simplest recipe I have made in a long time. Not even very creative. But it was deliciously yummy (so yummy I needed a way to say it twice!), it is completely economical, super fast to make, and healthy. Anyone who knows me knows … these … Continue reading

Healthy Shepherd’s Pie

One of my favorite homey comfort foods is shepherd’s pie. Reminds me of my childhood and all the yummy home-cooked meals my mom was always cooking. But let’s face it – most shepherd’s pie recipes are full of fat and carbohydrates. Not conducive to someone trying to lose weight or maintain a healthy weight! So … Continue reading

Herbed Chicken & Veggie Bean Pot

Made up a new bean pot recipe on the fly tonight. Turned out quite yummy, if I do say so myself! Super simple, very few ingredients, and 100% lean and green, healthy, and delicious! Prep Time: 2-3 minutes Cook Time: 20-25 minutes Ingredients: 1 lb frozen boneless, skinless chicken breasts (cooks down to about 12 … Continue reading

Bean Pot Beef Roast

If you have never used a Bean Pot before, you need to try it! This recipe is a crockpot recipe that is originally from the TSFL Lean & Green cookbook, which I then modified to work in my bean pot. Dinner in less than 30 minutes, with minimal prep. Love it! And I will be … Continue reading