New recipe, fully Lean & Green approved for those of you that are following our full program. So perfect for summer & all the lovely weather we have coming up!
- 1 1/2 lb Salmon (raw)
- 2 Tbsp Raw Onion
- 1 tsp Oil, extra virgin olive oil
- 1 tsp Oil, sesame
- 1/4 tsp Pepper
- 2 clove Garlic, clove
- 2 tbsp Vinegar, rice
Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a bowl, whisk together olive oil, rice vinegar, soy sauce, garlic, pepper, onion, and sesame oil. Pour marinade over salmon; cover with foil and refrigerate for 1-2 hours.
Preheat oven to 350. Remove foil from salmon, and bake in marinating dish for about 30 minutes, or until fish can be flaked with a fork.
Nutrition information per serving:
- Calories: 341.5
- Protein(g): 43.4
- Carb(g): 2.6
- Fat(g): 16.1
Makes 4 servings.
Per serving this provides ~ 1 Lean, 1/2 Healthy Fat, and 1-1/2 Condiments.