New recipe, fully Lean & Green approved for those of you that are following our full program. So perfect for summer & all the lovely weather we have coming up!

Ingredients:

• 1 1/2  lb  Salmon (raw)
• 2  Tbsp  Raw Onion
• 1  tsp  Oil, extra virgin olive oil
• 1  tsp  Oil, sesame
• 1/4  tsp  Pepper
• 2  clove  Garlic, clove
• 2  tbsp  Vinegar, rice

Preparation:

Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a bowl, whisk together olive oil, rice vinegar, soy sauce, garlic, pepper, onion, and sesame oil. Pour marinade over salmon; cover with foil and refrigerate for 1-2 hours.

Preheat oven to 350. Remove foil from salmon, and bake in marinating dish for about 30 minutes, or until fish can be flaked with a fork.

Nutrition information per serving:

• Calories: 341.5
  
• Protein(g): 43.4
  
• Carb(g): 2.6
  
• Fat(g): 16.1
  

Nutrition breakdown:

Makes 4 servings.

Per serving this provides ~ 1 Lean, 1/2 Healthy Fat, and 1-1/2 Condiments.

Enjoy!!