Asian Salmon


New recipe, fully Lean & Green approved for those of you that are following our full program. So perfect for summer & all the lovely weather we have coming up!



Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a bowl, whisk together olive oil, rice vinegar, soy sauce, garlic, pepper, onion, and sesame oil. Pour marinade over salmon; cover with foil and refrigerate for 1-2 hours.

Preheat oven to 350. Remove foil from salmon, and bake in marinating dish for about 30 minutes, or until fish can be flaked with a fork.

Nutrition information per serving:

  • Calories: 341.5
  • Protein(g): 43.4
  • Carb(g): 2.6
  • Fat(g): 16.1

Nutrition breakdown:

Makes 4 servings.

Per serving this provides ~ 1 Lean, 1/2 Healthy Fat, and 1-1/2 Condiments.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s