Cauliflower Au Gratin


 

CauliflowerAuGratin

Found another fun way to incorporate cauliflower into the family menu! And au gratin is always a yummy treat. This is a fabulous way to do it in a healthy way. And, if you are following the program we coach, this is fully compliant with program!

Ingredients:

Preparation:

1. Add raw cauliflower to boiling water & let steam for about 3 minutes, or until softened.
2. Preheat oven to 425F.
3. Strain the cauliflower to remove excess water.
4. Stir the cauliflower into the alfredo sauce. Add the sage & crumbled turkey bacon.
5. Once the cauliflower is evenly coated with cheese sauce, pour into a greased baking pan.
6. Dust the top of the cauliflower with the crushed Medifast crackers & the shredded mozzarella cheese.
7. Bake in the oven for about 15-20 minutes, or until the top is a nice toasty brown.

Per serving this provides 1 Lean, 3 Green, 2-1/2 Condiments, and 1 Optional Snack. Recommend limiting turkey bacon to 1 oz (equivalent to 1 oz lean protein) due to higher sodium content.

Extra Tip: Silicone baking pans work best if available. Glass baking pans work well too.

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