Found another fun way to incorporate cauliflower into the family menu! And au gratin is always a yummy treat. This is a fabulous way to do it in a healthy way. And, if you are following the program we coach, this is fully compliant with program! Ingredients: 1 snack Multi-Grain Crackers 1 slice … Continue reading
Here’s a new twist on one of our favorite recipes to experiment with … PIZZA! Spinach Crust Pizza Makes one serving 1 Lean protein 3 vegetables 3 condiments Ingredients: Crust 2 cups raw spinach leaves – 1 vegetable serving because it shrinks as it cooks 1 egg (large) 1 cup shredded low fat Kraft Italiano … Continue reading
As a child, one of my favorite special meals that my mom made was Egg Casserole. So, when I saw the amazing Tonya Giesbers post this recipe recently, I HAD to run it through Nutrition Support and find out if we could make a lean & green version of it … and we can! So … Continue reading
my new pantry challenge 