Bean Pot Egg Casserole

As a child, one of my favorite special meals that my mom made was Egg Casserole. So, when I saw the amazing Tonya Giesbers post this recipe recently, I HAD to run it through Nutrition Support and find out if we could make a lean & green version of it … and we can! So excited about this!! Let me know what you think!


12 large eggs

1/4 cup shredded low-fat cheddar cheese

1/4 cup skim milk

5 Morning Star Farms Veggie Sausage Patties

1/4 tsp salt

1/2 tsp pepper


Put it all in the Bean Pot and scramble.

Place lid on Bean Pot and microwave on high for 4 minutes.

Take out of microwave and re-scramble.

Replace in microwave and cook on high for 5-6 minutes.

Nutritional Breakdown:

Makes 6 servings. Each serving consists of:

1 Lean Protein

1 Condiment

Obviously, to make this a full lean & green meal, you will need to add veggies. You could either have some steamed or grilled veggies on the side, a salad … or you could incorporate some veggies like peppers, mushrooms, tomatoes (etc) into your scramble!

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