As a child, one of my favorite special meals that my mom made was Egg Casserole. So, when I saw the amazing Tonya Giesbers post this recipe recently, I HAD to run it through Nutrition Support and find out if we could make a lean & green version of it … and we can! So excited about this!! Let me know what you think!
12 large eggs
1/4 cup shredded low-fat cheddar cheese
1/4 cup skim milk
5 Morning Star Farms Veggie Sausage Patties
1/4 tsp salt
1/2 tsp pepper
Put it all in the Bean Pot and scramble.
Place lid on Bean Pot and microwave on high for 4 minutes.
Take out of microwave and re-scramble.
Replace in microwave and cook on high for 5-6 minutes.
Makes 6 servings. Each serving consists of:
1 Lean Protein
Obviously, to make this a full lean & green meal, you will need to add veggies. You could either have some steamed or grilled veggies on the side, a salad … or you could incorporate some veggies like peppers, mushrooms, tomatoes (etc) into your scramble!