Found another fun way to incorporate cauliflower into the family menu! And au gratin is always a yummy treat. This is a fabulous way to do it in a healthy way. And, if you are following the program we coach, this is fully compliant with program! Ingredients: 1 snack Multi-Grain Crackers 1 slice … Continue reading
Tilapia Burrito Tortilla: 1 cup grated cauliflower (2 green) 1/4 cup egg beaters (1/8 lean) 3/8 cup reduced-fat shredded Mexican cheese (6g fat/oz) (3/8 lean category) 1/8 tsp Southwest Chipotle Mrs. Dash (1/2 condiment) (If using the tomato salsa topping, omit this seasoning to stay at 3 condiments) Burrito filling: 3.5 oz Tilapia, cooked as … Continue reading
Next time you are craving a sandwich, try these Cauli-Egg Sandwich Thins: -4 cups grated or processed raw cauliflower -4 eggs -1tsp celtic sea salt -1/2tsp of black pepper -4tbsp ground flaxseed or chia seed ****Chia seed works the best -Preheat oven to 450 -Whisk everything together very well (using a big whisk or fork) … Continue reading
my new pantry challenge 