Spaghetti Squash & Shrimp

This recipe came to me by way of one of our clients – love when others share their creative, yummy ideas with our family! Hope you enjoy this one as well. Simple, filling and yummy! Ingredients: 8 oz diced tomatoes (2 Greens) 3 tsp minced garlic (3 Condiments) 2 Tbsp chopped onions (2 Condiments) 1/2 … Continue reading

Goulash Stir Fry

It has been a while since I posted a new recipe … busy, fun, exciting summer … but it left little time for blogging! And this one was borne out of a need for a last-minute meal based on what was in the fridge. I had stir fry on the menu, but all we had … Continue reading

Shredded Chicken in the Bean Pot

Time for another bean pot recipe! This is absolutely the simplest recipe I have made in a long time. Not even very creative. But it was deliciously yummy (so yummy I needed a way to say it twice!), it is completely economical, super fast to make, and healthy. Anyone who knows me knows … these … Continue reading

Healthy Shepherd’s Pie

One of my favorite homey comfort foods is shepherd’s pie. Reminds me of my childhood and all the yummy home-cooked meals my mom was always cooking. But let’s face it – most shepherd’s pie recipes are full of fat and carbohydrates. Not conducive to someone trying to lose weight or maintain a healthy weight! So … Continue reading