Spaghetti Squash & Chicken Stir Fry

  We still have a plethora of spaghetti squash coming out of our garden … and we also love a good stir fry. So here is how I combined the two this week! This was super yummy & filling, as well as healthy! And, since most of the veggies came right out of my garden, it … Continue reading

Chicken Parmesan

This one comes to us compliments of my friends Terry & Linda Knutson. They kept telling me about this amazing recipe that Linda made, and I have been drooling over the idea all summer. Now, we have it, Nutrition Support reviewed and approved for anyone fully on the 5&1 program!  You know how much I … Continue reading

Spaghetti Squash & Shrimp

This recipe came to me by way of one of our clients – love when others share their creative, yummy ideas with our family! Hope you enjoy this one as well. Simple, filling and yummy! Ingredients: 8 oz diced tomatoes (2 Greens) 3 tsp minced garlic (3 Condiments) 2 Tbsp chopped onions (2 Condiments) 1/2 … Continue reading