After sending my favorite recipe off to TSFL’s Nutrition Support, I have revamped it slightly to fit within program Lean & Green requirements. Here is the recipe with a minor modification, followed by the breakdown of how it fits into your a Lean & Green meal. Ingredients: 4c cooked spaghetti squash (1 medium-large spaghetti squash … Continue reading
I love accidental recipes that turn out to be super yummy! Some of my favorite meals have been “mistakes”. This latest one is all because I cut my chicken up into 1 inch cubes before reviewing the recipe I planned to make and realizing that it was not supposed to be cut until after baking it. … Continue reading
I’m making a brand new, from scratch recipe tonight. In previous posts, I would have referred to this as “Refrigerator Goulash”. But, in the past, I also would have added a whole slew of unhealthy ingredients to make it extra tasty. This is definitely one of the simplest ones I’ve thrown together in a while, … Continue reading
If you haven’t been introduced to Walden Farms products yet, you need to check them out! I won’t pretend to understand how they do it, but all their products are 0 calorie, 0 sugar, 0 carbs, 0 fat. Miracle food! I have been incorporating them into a lot of meals lately, as we are striving … Continue reading
Who knew that cauliflower could be used in so many yummy ways? I certainly didn’t. Before changing the way we were eating and eliminating most of the processed food from our daily diet, there were so many foods that I thought I didn’t like. But now that I’ve re-trained my tastebuds, it’s amazing how many … Continue reading
I just have to admit up front … I can claim absolutely NO credit for this recipe. It is from the TSFL Lean & Green Cookbook. But it was so yummy that I just had to pass it along. If you are following this program and don’t have this recipe book yet, you really should … Continue reading
I am all about making my life as easy as possible. And any meal I can make in the crockpot qualifies as just that! I adapted this recipe slightly from getskinnybehappy.com. The recipe as I found it only called for enough veggies for 1 person, but there was enough chicken to feed 3 or 4 … Continue reading
Wow! It’s been WAY too long since I posted anything! Life suddenly got crazy once the holidays rolled around, but that’s no excuse. I will try to post at least one new recipe or money-saving idea each week from now on! My newest is for spaghetti squash casserole. I think I may like this one … Continue reading
Okay, I can not even begin to describe to you how totally yummy this recipe is. I know it sounds bizarre, if you haven’t tried it before … but you really need to give it a chance. For my fellow Take Shape for Life/Medifast friends, this meal fits the requirements for your Lean and Green. … Continue reading
Okay, this is by far my favorite new shrimp recipe. Totally made it up on the fly, and I figured I better write it out before it got lost forever! So, here goes:1 lb shrimp, peeled & de-veined1 bell pepper, diced1/2 cup chopped mushrooms (whatever variety you like)4 cups chopped tomatoes1 cup whole grain rotelle pastaMrs. … Continue reading
my new pantry challenge 